Study Reveals Tension's Role in Shooting Performance, Emphasizing Relaxation and Focus
A groundbreaking study by Dr. Annette Becker and her team has shed light on the intricate physiological processes involved in shooting performance, particularly focusing on the role of tension and stress hormones. Their findings, published in an unidentified article, highlight the importance of relaxation and mental focus for improved accuracy and efficiency.
The research reveals that tension negatively impacts shooting performance in several ways. It increases muscle stiffness, distorts sensory feedback from the body's sensors in muscles, tendons, and joints, and impairs the brain's predictive motor programs. Stress hormones like noradrenaline and cortisol further exacerbate this issue by pushing the brain into rigid, top-down control, reducing the flexibility of these predictive programs.
To counter these effects, the study suggests relieving tension through slow, cyclical breathing and mental focus. This allows the brain to learn better and build cleaner forward models, enabling more energy-efficient aiming. The brain, integrating visual information with muscle contraction, tendon tension, joint angle, and balance data, creates an internal map of the body's position in space. This enables precise micro-corrections, improving aiming precision and reliability. Grip sensors also play a crucial role by balancing stopping micro-slips against making the gun move in recoil, with consistent training reducing the need for conscious sight checks.
The study by Dr. Annette Becker and her team underscores the significance of relaxation and mental focus in enhancing shooting performance. By understanding and managing tension and stress hormones, shooters can improve their accuracy and efficiency, making their movements more energy-efficient and precise.
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